International Yoga Day celebrates the physical and spiritual prowess that yoga has brought to the world stage. To connect the body, mind, and soul in a way MIT VGS celebrated International Yoga Day on June 21, 2023, on Wednesday. This day is the longest day of the year also known as the summer solstice.
A special assembly was conducted on this day. The theme of this year’s Yoga Day is ‘Yoga for Vasudhaiva Kutumbakam’. All the students of MIT VGS from Grades VI to X took part in various events doing Yoga in unison towards better health and wellness for all.
It was a magnificent view to watch the students perform various forms synchronously. Yoga asanas have vowed to people all around the world. The practice helps a lot to refine the students and make them realize the importance of mental and spiritual health and stress-free life.