The Pre-primary section of MAEER’s Vishwashanti Gurukul School, Wakhari, Pandharpur celebrated ‘International Yoga Day’ on Tuesday 21st June 2022.
The motto of this event is to make a healthy generation. Students are our future and if they are not in proper fitness then our nation will have not the proper generation to achieve proper goals.
Importance of Yoga – Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily cores.
Exercise improves mental health by reducing anxiety, depression and negative mood by improving self-esteem and cognitive functions. Yoga also helps students develop coordination and teaches them how to care for their bodies through proper stretching and the development of the fundamental mechanics.
Participating in Yoga at an early age in stills physical fitness habits that carry over into adulthood, helping to avoid health problems.
Students participated in this activity very enthusiastically as Yoga is their favourite subject. Teachers explained them about the importance of Yoga and explained how doing Yoga can make them healthier and happier. Teachers showed them video on new forms of Yoga ex. Power Yoga.
Students discussed about their favourite Asanas and how performing it with their friends makes them happy and healthy. Students really enjoyed today’s activity. The fun activities made the tiny tots learn along with a lot of enjoyment! It was a day full of fun and excitement for the students.